![]() ![]() I then did the 10 minute mini workout on the Cindy Crawford workout video and then a simple dance cardio warm up on a "10 Minute Solutions" video so that I did a total of 40 minutes of exercise today (though those last 20 minutes where nearly as intense as the 20 minutes I did with Jillian). The rest of the workout became something I just had to grit my teeth and make it through, but when I finished I felt awesome. I still did the arm movements of the jumping jacks with Jillian and just alternated stepping one leg out to the side until I caught my breath enough to do a full jumping jack. I worked out in the past and I know that this is really typical in the beginning as your body gets used to your exercise. Even on day 1 I could muddle through them all. I was so pleased to discover my endurance increasing and then it happened.the third set of jumping jacks and I simply couldn't do them all. Day 3 - The first two sets of jumping jacks were so much easier today.I refrained from doing anymore exercise, however, because I know it's important to start off slowly to avoid injury and to keep from getting burnt out. When I finished the workout I felt energized and like I wanted to workout even more. I already noticed that I had a bit more stamina on the cardio exercises than I did yesterday. After they felt more flexible I did the 30 Day Shred Level 1. So, I put a heating pad on my calves and gave them a long, nice stretch at the same time. But I know if I don't exercise the next couple of days and wait for the soreness to go away that when I go back to my workouts I'll have to go through the sore period all over again. Day 2 - Ok, so my calves are still super, super tight.I'm left wondering how sore I will be tomorrow. Now my calves are feeling really, really tight from doing the jumping hacks and jump rope. I was shocked to discover 30 seconds of jumping jacks in the warm up! Jumping jacks may not be a big deal for you youngsters, but for me at 35 and after have 3 babies, the jumping jacks were grueling. You won't find any difficult choreography here, just hard core no nonsense exercises. ![]() What I like about the 30 day shred is that they moves are all very simple.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |